Wednesday, December 3, 2014

Maple Oatmeal Muffins

My kids love these muffins and they are very easy to make.

Yields  12 Muffins

Prep time 15 minutes

  • 1   cup quick-cooking or regular rolled oats
  • 1/2  cup milk
  • 1   cup all-purpose flour
  • 2   teaspoons baking powder
  • 1/4  teaspoon salt
  • 1/4  teaspoon ground cinnamon
  • 3/4  cup pure maple syrup
  • 1/4  cup butter, melted
  • 1   egg, lightly beaten
  • 1/2  cup chopped pecans
1. Grease twelve 2-1/2-inch muffin cups or line with paper bake cups; set aside. In a medium bowl, combine oats and milk; let stand for 5 minutes. In a large bowl, combine flour, baking powder, salt, and cinnamon. Make a well in center of flour mixture; set aside.

2. Stir maple syrup, melted butter and egg into oats mixture. Add egg mixture all at once to flour mixture. Stir just until moistened (batter should be lumpy). Fold half of the pecans into the batter.

3. Spoon batter into prepared muffin cups, filling each two-thirds full. Sprinkle with remaining nuts. Bake in a 400 degree F oven for 15 to 18 minutes or until tops are golden and a wooden toothpick inserted in centers comes out clean. Cool in muffin cups on a wire rack for 10 minutes. Remove from muffin cups; serve warm. Makes 12 muffins.


Per Serving: cal. (kcal) 218, Fat, total (g) 9, chol. (mg) 29, sat. fat (g) 3, carb. (g) 31, fiber (g) 2, pro. (g) 5, vit. A (IU) 146, sodium (mg) 149, calcium (mg) 101, iron (mg) 2, Percent Daily Values are based on a 2,000 calorie diet

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